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	<title>Gurvinderpal Singh</title>
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	<description>gracefully treading where angels fear to tread...</description>
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		<title>and we have&#8230;</title>
		<link>http://gurvinderpal.com/blog/?p=259</link>
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		<pubDate>Tue, 10 Aug 2010 02:37:28 +0000</pubDate>
		<dc:creator>gurvinderpal singh</dc:creator>
				<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[Sikh Dharma]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[sikhi]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://gurvinderpal.com/blog/?p=259</guid>
		<description><![CDATA[I&#8217;ve been really delinquent with my blogging for a while now. Its really easy to put stuff on the back burner, things which we once took for granted, especially things such as blogging. We might think that they are &#8220;bakvaas&#8221; (a waste of time), but in reality at least now i&#8217;ve realized that it is [...]]]></description>
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		<title>Keeping Up</title>
		<link>http://gurvinderpal.com/blog/?p=255</link>
		<comments>http://gurvinderpal.com/blog/?p=255#comments</comments>
		<pubDate>Thu, 01 Jul 2010 05:07:48 +0000</pubDate>
		<dc:creator>gurvinderpal singh</dc:creator>
				<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[kundalini yoga]]></category>
		<category><![CDATA[sikhi]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://gurvinderpal.com/blog/?p=255</guid>
		<description><![CDATA[Oh my I now realize that it&#8217;s been a month exactly since my prior post, and before that it was over 7 months. I still can&#8217;t believe that i haven&#8217;t been keeping up with this blog. what can i say what can i even begin to write?  there is ever so much to write and [...]]]></description>
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		<title>Nothing new</title>
		<link>http://gurvinderpal.com/blog/?p=254</link>
		<comments>http://gurvinderpal.com/blog/?p=254#comments</comments>
		<pubDate>Mon, 10 May 2010 02:37:13 +0000</pubDate>
		<dc:creator>gurvinderpal singh</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[sikhi]]></category>

		<guid isPermaLink="false">http://gurvinderpal.com/blog/?p=254</guid>
		<description><![CDATA[well let me see what&#8217;s been new with me? started doing the nabhi kriya, which is a pain in my 3rd chakkra. but in def feel&#8230; a difference. I toook my level 1 tt exam last week, mehr di naal it went great! hopefully but I&#8217;ll write more in a little bit.]]></description>
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		<title>Testing</title>
		<link>http://gurvinderpal.com/blog/?p=251</link>
		<comments>http://gurvinderpal.com/blog/?p=251#comments</comments>
		<pubDate>Thu, 11 Mar 2010 21:18:57 +0000</pubDate>
		<dc:creator>gurvinderpal singh</dc:creator>
				<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[random]]></category>

		<guid isPermaLink="false">http://gurvinderpal.com/blog/?p=251</guid>
		<description><![CDATA[ok this is the first time i am using macjournal i am not too sure what is going on, or what i have planned to do, but i’m fairly certain i will make the best of it. work rocks, plants rock, &#38; rocks rock&#8230;.]]></description>
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		<title>a new me&#8230;</title>
		<link>http://gurvinderpal.com/blog/?p=249</link>
		<comments>http://gurvinderpal.com/blog/?p=249#comments</comments>
		<pubDate>Sat, 20 Feb 2010 07:35:31 +0000</pubDate>
		<dc:creator>gurvinderpal singh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gurvinderpal.com/blog/?p=249</guid>
		<description><![CDATA[well isn&#8217;t that a catchy title, no there isn&#8217;t anything really new going on with me. well not that i can really think of except i haven&#8217;t given much thought about it&#8230; after all of yoga and course and classes i&#8217;ve come to realize one thing&#8230; when you look for joy outside of yourself you&#8217;re [...]]]></description>
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		<title>life out west</title>
		<link>http://gurvinderpal.com/blog/?p=238</link>
		<comments>http://gurvinderpal.com/blog/?p=238#comments</comments>
		<pubDate>Thu, 31 Dec 2009 16:27:41 +0000</pubDate>
		<dc:creator>gurvinderpal singh</dc:creator>
				<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://gurvinderpal.com/blog/?p=238</guid>
		<description><![CDATA[what can i say , except that i&#8217;ve been really bad at keeping up with everything. so much is going on and changing. lets see i&#8217;ve moved to San Francisco . Consulting business has had a little shaky start. None the less I know things will pick up new interesting developments in my life? •working [...]]]></description>
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		<title>of True Worth</title>
		<link>http://gurvinderpal.com/blog/?p=236</link>
		<comments>http://gurvinderpal.com/blog/?p=236#comments</comments>
		<pubDate>Thu, 29 Oct 2009 21:49:41 +0000</pubDate>
		<dc:creator>gurvinderpal singh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dashmesh Ji]]></category>
		<category><![CDATA[Guru Gobind Singh Ji]]></category>
		<category><![CDATA[Kalgidhar]]></category>
		<category><![CDATA[saakhi]]></category>
		<category><![CDATA[Sikh Dharma]]></category>

		<guid isPermaLink="false">http://gurvinderpal.com/blog/?p=236</guid>
		<description><![CDATA[I found this sweet sakhi on Sikh sangat.com its really interesting =) Once Bahadar Shah asked Guru Gobind Singh Jee: “In Islam it is believed that if any person, despite how deviant, evil or sinful becomes a Muslim and instills withing faith on the Prophet Muhammad, reads the Kalma (verse from the Qu’ran) that in [...]]]></description>
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		<title>Whole Self Recovery</title>
		<link>http://gurvinderpal.com/blog/?p=227</link>
		<comments>http://gurvinderpal.com/blog/?p=227#comments</comments>
		<pubDate>Mon, 27 Apr 2009 22:21:16 +0000</pubDate>
		<dc:creator>gurvinderpal singh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gurvinderpal.com/blog/?p=227</guid>
		<description><![CDATA[NOTE THIS WAS TAKEN FROM Mr.Sikhnet&#8217;s Blog view here Here is some great information from my friend Deva Singh about a new wholistic program to assist with substance abuse recovery. &#8220;For over 5 years now I have been working in substance abuse recovery field along with my millions of other activities. It is truly one of [...]]]></description>
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		<item>
		<title>awesomeness of bana :)</title>
		<link>http://gurvinderpal.com/blog/?p=225</link>
		<comments>http://gurvinderpal.com/blog/?p=225#comments</comments>
		<pubDate>Sat, 25 Apr 2009 02:49:00 +0000</pubDate>
		<dc:creator>gurvinderpal singh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bana]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[sikhi]]></category>

		<guid isPermaLink="false">http://gurvinderpal.com/blog/?p=225</guid>
		<description><![CDATA[i wanted to let you know of an incident that happened to me today at Trader Joes, I was in line, with my friend, at the check out counter, and all of a sudden an older woman askes me Lady: &#8220;Do you know Guru Sahay Singh Khalsa?&#8221; Me: &#8220;why yes i do, how do you [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>pains of consciousness</title>
		<link>http://gurvinderpal.com/blog/?p=221</link>
		<comments>http://gurvinderpal.com/blog/?p=221#comments</comments>
		<pubDate>Thu, 16 Apr 2009 03:51:57 +0000</pubDate>
		<dc:creator>gurvinderpal singh</dc:creator>
				<category><![CDATA[3HO]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[duality]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[ignorance]]></category>
		<category><![CDATA[Maya]]></category>
		<category><![CDATA[racism]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://gurvinderpal.com/blog/?p=221</guid>
		<description><![CDATA[frustration breeds compassion&#8230;the other person is you]]></description>
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